Weigh In record (no journal entry) for 08 April 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1619 kcal
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Fat: 67.72g | Prot: 88.02g | Carb: 165.30g.
Breakfast: Brossard Cake aux Fruits, Lait (Lait Entier), Quaker Flocons d'avoine (40g), Salade Verte, Oeuf. Lunch: Kitkat Kitkat, Boulgour (Cuit). Dinner: KFC Tenders. more...
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losing 0.8 lb a week
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