Weigh In record (no journal entry) for 08 April 2019
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1532 kcal
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Fat: 50.98g | Prot: 79.28g | Carb: 189.67g.
Breakfast: Chapada Ricota Fresca, 3 Corações Achocolatado, Itambé Leite Nolac Desnatado, Padaria Pão Francês, Sadia Mussarela, Honey. Lunch: Dr. Oetker Pudim de Chocolate, Lettuce, Tomatoes, Cooked Pumpkin (Fat Not Added in Cooking), Fried Chicken No Coating. Snacks/Other: Dori Amendoim tipo Japonês, Nescau Nescau Light, Italac Leite, Banana. more...
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gaining 1.1 lb a week
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