Weigh In record (no journal entry) for 08 April 2019
|
166.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1211 kcal
|
Fat: 65.74g | Prot: 75.48g | Carb: 79.02g.
Lunch: Cenouras Cozidas, Pernil Assado, Calabresa, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Rúcula, Subway Tomate, Ovo de Codorna, Ovo. Dinner: Aurora Suco de Uva Integral, Enrolado de Presunto e Queijo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
José Rubens Oliva's weight history
|