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EverettF
Journal
15 Jul 10
EverettF's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
163.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
3399 kcal
Fat: 96.19g | Prot: 94.14g | Carb: 549.00g.
Lunch:
Coffee (Brewed From Grounds), French Fries (Small), McDouble.
Dinner:
Pepsi, Pepsi (20 oz Bottle), Nissin Top Ramen Noodles - Chicken Flavor, Rockstar.
more...
2674 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes.
more...
losing 7.0 lb a week
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