Weigh In record (no journal entry) for 07 April 2019
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157.9 lb
Lost so far: 120.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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618 kcal
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Fat: 39.52g | Prot: 55.05g | Carb: 8.27g.
Lunch: Ovo Cozido. Dinner: Alface Americana, Brócolis Cozido, Carne de Vaca Assada, Carne de Vaca Assada, Carne de Vaca Assada, Carne de Vaca Assada, Carne de Vaca Assada, Ovo Cozido, Ovo Cozido, Ovo Cozido. more...
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losing 5.0 lb a week
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