Weigh In record (no journal entry) for 02 April 2019
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147.3 lb
Lost so far: 46.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1744 kcal
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Fat: 49.75g | Prot: 136.78g | Carb: 180.13g.
Lunch: Banana-da-Terra Madura Fervida, Visconti Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Marmelada de Laranja, Tang Refresco em Pó, Italac Queijo Mussarela, Massa Leve Massa para Pastel, Elegê Iogurte, Fini Marshmallow. more...
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2567 kcal
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Activities & Exercise:
Pilates - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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