Weigh In record (no journal entry) for 31 March 2019
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148.4 lb
Lost so far: 45.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1639 kcal
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Fat: 81.94g | Prot: 101.87g | Carb: 114.88g.
Lunch: Macarrão Alho e Óleo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Snickers Snickers, Hambúrguer Caseiro, Giraffas Maionese Temperada, Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Frito, Cozido), Italac Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim, 3 Corações Chai Latte. more...
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2205 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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