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akhirnya menyentuh 78,, semakin semangat ada progres teruus tiap hari,,
💃💃caiiyooo 🤗💪👧
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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675 kcal
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Fat: 29.10g | Prot: 50.61g | Carb: 57.46g.
Breakfast: Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Hydro Coco, Tempe Goreng. more...
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losing 6.2 lb a week
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