|
balik lagi ke aplikasi ini, mau cutting 5-8kg, target sih 3bulan, abis bulking kemaren ke 80,5
#BribgBackShredded2019
|
177.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
1845 kcal
|
Fat: 55.89g | Prot: 106.01g | Carb: 237.04g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Risoles, Frisian Flag Kental Manis, Sari Roti Roti Tawar (74g). Lunch: Labu Siam, Tempe Goreng, Telur Dadar. Dinner: Siomay, Tahu Goreng, Labu Siam. Snacks/Other: Melon, Sari Roti Roti Tawar (74g), Pisang. more...
|
gaining 1.1 lb a week
|