Weigh In record (no journal entry) for 04 April 2019
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126.3 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1083 kcal
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Fat: 24.50g | Prot: 63.43g | Carb: 150.95g.
Breakfast: Café com Leite e Açúcar, Misto Quente. Lunch: Feijão Carioca, Legumes Cozidos, Carne de Vaca Assada. more...
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losing 3.9 lb a week
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