Weigh In record (no journal entry) for 04 April 2019
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150.8 lb
Lost so far: 22.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1058 kcal
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Fat: 49.71g | Prot: 69.21g | Carb: 86.08g.
Breakfast: Café. Lunch: Aipim (Cozido), Bisteca de Porco Grelhada, Feijão Preto Cozido, Couve Manteiga Crua, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho. Dinner: Cookie Low Carb, Café, Quaker Farelo de Aveia, Queijo Parmesão (Ralado), Tapioca, Ovo (Inteiro), 88 Atum Ralado em Óleo, Couve Manteiga Crua, Tomates, Pepino (com Casca). Snacks/Other: Melão. more...
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losing 3.1 lb a week
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