Weigh In record (no journal entry) for 04 April 2019
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174.2 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1742 kcal
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Fat: 80.16g | Prot: 85.41g | Carb: 175.52g.
Breakfast: Café com Açúcar, Canela, Quaker Farelo de Aveia, Banana Prata, President Queijo Mussarela, Ovo Mexido. Lunch: Carne de Porco do Lombo (Filé), Salada Crua, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Arcor Bala Butter Toffes, Queijo Branco, Bauducco Torrada Integral (3), Café com Açúcar, Italac Creme de Leite, Salada de Frutas. more...
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2623 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 41 minutes, Squats (Legs) - 14 minutes. more...
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gaining 1.1 lb a week
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