Weigh In record (no journal entry) for 04 April 2019
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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819 kcal
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Fat: 25.24g | Prot: 48.40g | Carb: 96.43g.
Lunch: Arroz Branco (Cozido), Limonada, Tomates, Carne de Sol. Dinner: Arroz Branco, Estrogonofe de Frango. Snacks/Other: Boku's Pipoca Salgada. more...
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losing 4.4 lb a week
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adrimachado's weight history
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