Weigh In record (no journal entry) for 03 April 2019
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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879 kcal
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Fat: 13.10g | Prot: 27.74g | Carb: 174.36g.
Breakfast: Café, Chá Verde, Matte Leão Chá Matte Natural, Suco de Limão, Verde Campo Iogurte Desnatado, Native Açúcar Demerara, Maçã. Lunch: Ovo Cozido, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana, Mamão Papaia, Laranjas. more...
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518 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 18 minutes, Apple Health - 23 hours and 2 minutes. more...
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losing 3.9 lb a week
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