Weigh In record (no journal entry) for 03 April 2019
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121.3 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1596 kcal
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Fat: 67.10g | Prot: 39.44g | Carb: 210.76g.
Breakfast: Milka Шоколад Peanut Caramel, Медоборы Пирожное Мраморное, Кофе, Домашенька Молоко 3,2%. Lunch: Mirel Пирожное Картошка, Hochland Плавленый Сыр с Ветчиной, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Домашенька Молоко 3,2%, Milka Шоколад Peanut Caramel, Кофе. Dinner: Домашенька Молоко 3,2%, Кофе, Mirel Пирожное Картошка. more...
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1881 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Walking (brisk) - 4/mph - 1 hour, Showering - 10 minutes, Driving - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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