Weigh In record (no journal entry) for 03 April 2019
|
198.0 lb
Lost so far: 11.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1202 kcal
|
Fat: 48.81g | Prot: 117.47g | Carb: 72.33g.
Breakfast: Bio Баланс Кефирный 1%, Бутерброд с Ветчиной и Сыром. Lunch: Салат из Помидоров и Огурцов, Сметана, Запеченная или Жареная Камбала. Dinner: Scitec Nutrition Протеин 100% Whey Protein, Домик в деревне Молоко 3,5%, Bombbar Протеиновый Батончик. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitricki's weight history
|