emilymom's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010

122.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:

292 kcal

Fat: 1.84g | Prot: 11.84g | Carb: 58.08g. Breakfast: viactiv, Multigrain Bagel. more...

losing 4.2 lb a week

Comments

good for you ,I'm still do the watermelon fast for a couple of days a week

16 Jul 10 by member: thecoach


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emilymom's weight history