Weigh In record (no journal entry) for 02 April 2019
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1635 kcal
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Fat: 71.19g | Prot: 91.09g | Carb: 152.40g.
Breakfast: Boa Nata Queijo Minas Padrão, Mabel Cream Cracker, Casa de Bolos Bolo de Banana com Canela. Lunch: Galo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Almanara Esfiha Aberta, Homus, Repolho Refogado, Kebai Mini Pão Sírio, Almanara Kibe Cru. more...
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losing 0.5 lb a week
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