Weigh In record (no journal entry) for 02 April 2019
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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623 kcal
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Fat: 25.93g | Prot: 49.76g | Carb: 49.42g.
Dinner: Queijo Branco, Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca. more...
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losing 7.7 lb a week
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Denise Marques Melo's weight history
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