|
correction ^^
|
159.4 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
1843 kcal
|
Fat: 67.28g | Prot: 81.38g | Carb: 215.75g.
Breakfast: Amandes, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g), Miel, Auchan Yaourt Lait Entier Nature, Taillefine Crème Vanille. Lunch: Miel, Auchan Yaourt Lait Entier Nature, Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Escalope de Dinde, Brocoli. Dinner: Bière Légère, Pad Thai, Traditions d'Asie Nems au Poulet. more...
|
|
1793 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeaA76's weight history
|