Weigh In record (no journal entry) for 01 April 2019
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186.3 lb
Lost so far: 4.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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684 kcal
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Fat: 22.50g | Prot: 56.80g | Carb: 67.71g.
Breakfast: Banana Prata. Lunch: Sal, Filé de Frango Grelhado, Tomates, Tirol Queijo Mussarela Fatiado, Ovo. Dinner: Ovo, Banana Prata. Snacks/Other: Banana Prata. more...
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losing 5.1 lb a week
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Jeeh Mathe's weight history
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