Weigh In record (no journal entry) for 01 April 2019
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1903 kcal
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Fat: 64.89g | Prot: 84.42g | Carb: 240.84g.
Breakfast: Hinode Chá H+ Limão. Lunch: Itambé Leite Fermentado Zero Lactose, Molico Leite Desnatado em Pó, Nestlé Farinha Láctea, Natural Life Granola Tradicional, Mamão Papaia. Dinner: Banana Prata, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Ruffles Batata Frita Cebola e Salsa, Quaker Farelo de Aveia, Hinode Shake Morango, Hinode Yogo Fiber, Molico Leite Desnatado em Pó, Herbalife Proteína Isolada de Soja. Snacks/Other: AdeS Leite de Soja Original, Wickbold Pão de Forma Integral, Porto Alegre Queijo Minas Padrão, Look Biscoito Wafer Recheado Sabor Morango. more...
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losing 0.4 lb a week
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