Weigh In record (no journal entry) for 01 April 2019
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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534 kcal
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Fat: 28.17g | Prot: 45.34g | Carb: 24.88g.
Breakfast: Ovo Cozido. Lunch: Salada de Couve e Cenoura, Chuchu Cozido. Dinner: Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.6 lb a week
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Denise Marques Melo's weight history
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