Weigh In record (no journal entry) for 25 June 2010
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1140 kcal
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Fat: 13.19g | Prot: 50.30g | Carb: 232.40g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: cherry light yogurt, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Dinner: 6" Turkey Breast, Diet Coke (Can). Snacks/Other: Blueberries, Apples, Bananas. more...
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2788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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