Weigh In record (no journal entry) for 01 April 2019
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144.6 lb
Lost so far: 104.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1999 kcal
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Fat: 82.17g | Prot: 75.75g | Carb: 213.91g.
Breakfast: Möller's Levertraan Naturel. Lunch: AH Diepvries Frambozen, Arla Biologische Kefir, AH Zaden en Pitten Mix, Green Sweet Syrup Gold, Kaneel, AH Chiazaad (Strooibus), AH Biologisch Biologische Havermout. Dinner: Asli Sambal Manis, Limoensap, AH Bladerdeeg op Rol, AH Flame Roasted Zalm, AH Bloemkool Rijst, Gele Paprika's, AH Biologisch Ricotta, Ei. Snacks/Other: Verkade Spongebob Squarepants, Blue Band Hazelnootpasta, AH Tijgerbruin Bruinbrood, Smaakt Lijnzaad, Green Sweet Syrup Gold, de Zaanse Hoeve Magere Kwark Nw, AH Zoete Aardappel, Monini Druivenpitolie. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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