Weigh In record (no journal entry) for 31 March 2019
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139.1 lb
Lost so far: 7.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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653 kcal
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Fat: 32.39g | Prot: 46.95g | Carb: 35.83g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). Lunch: Салат из Помидоров и Огурцов, Телятина Отварная. Dinner: Паштет из Куриной Печени. Snacks/Other: Черная Смородина, Хлебцы. more...
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gaining 0.2 lb a week
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