Weigh In record (no journal entry) for 31 March 2019
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2344 kcal
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Fat: 45.66g | Prot: 221.84g | Carb: 244.68g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Auchan Légumes Vapeur Assaisonnés, Whey+Fibre Vanilla Flavour. Dinner: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Prozis Protein Lemonade, Micellar Casein. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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gaining 1.5 lb a week
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 Comments
Bon dimanche ludo bisous 😘
31 Mar 19 by member: princesse1977
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Bon dimanche à toi princesse 😘😘😘😘😘😘
31 Mar 19 by member: ludovic59800
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