Weigh In record (no journal entry) for 30 March 2019
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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474 kcal
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Fat: 17.02g | Prot: 34.35g | Carb: 45.45g.
Breakfast: Hellmann's Maionese, Seara Presunto Cozido, Walmart Queijo Mussarela, Wickbold Pão de Chia e Macadâmia, Max Titanium Whey Pro, Italac Leite Desnatado. more...
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losing 0.9 lb a week
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