Adélaïde33's Journal, 30 March 2019

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Weigh In record (no journal entry) for 30 March 2019

161.8 lb Lost so far: 4.4 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2019:

632 kcal

Fat: 16.91g | Prot: 21.32g | Carb: 106.52g. Breakfast: Flocons d'Avoine, Café, Canderel Sucrette, Bio Village Lait de Soja. Lunch: Auchan Huile de Noix, Sauce de Soja (Shoyu), Concombre (Pelé), Pommes Granny-Smith. Dinner: soupe 5 légumes. more...

2289 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Adélaïde33's Journal, 30 March 2019

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