Weigh In record (no journal entry) for 26 March 2019
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145.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1885 kcal
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Fat: 76.63g | Prot: 98.46g | Carb: 200.53g.
Lunch: Suco de Maracujá, Amor Aos Pedaços Pavê de Chocolate, Mamão, Bife de Carne de Vaca, Baião de Dois, Feijão Carioca Cozido, Macarrão Alho e Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Snickers Snickers, Seara Presunto Cozido, Piracanjuba Queijo Mussarela. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...
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losing 23.1 lb a week
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