Weigh In record (no journal entry) for 09 March 2019
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147.3 lb
Lost so far: 46.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1524 kcal
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Fat: 45.13g | Prot: 33.73g | Carb: 246.82g.
Breakfast: Bolo de Aipim, Nescau Achocolatado, Italac Leite Desnatado, Tapioca, Cuscuz (Cozido). Dinner: Fanta Fanta Uva, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Fanta Fanta Laranja, Antarctica Guaraná (Copo), Pipoca Branca (em Óleo), Florestal Balinha do Coração, Sam's Pirulito Cherry Pop, Cachorro Quente. more...
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2371 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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