Weigh In record (no journal entry) for 06 March 2019
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147.5 lb
Lost so far: 46.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1175 kcal
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Fat: 39.57g | Prot: 42.70g | Carb: 168.62g.
Lunch: Mungunzá, Elegê Iogurte, CCGL Leite Em Pó Integral Instantâneo, Mamão, Feijão Carioca Cozido, Palmeiron Palmito de Pupunha em Conserva Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sadia Calabresa, Seara Steak de Frango. more...
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2571 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 13.9 lb a week
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