Weigh In record (no journal entry) for 19 February 2019
|
145.9 lb
Lost so far: 47.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
1254 kcal
|
Fat: 46.61g | Prot: 82.61g | Carb: 123.86g.
Lunch: Italac Queijo Mussarela, Spoleto Molho Branco, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Melão, Seven Boys Pão de Forma Sabor Manteiga, Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Nescau Achocolatado em Pó, Italac Leite, Fanta Fanta Uva. more...
|
|
2544 kcal
|
Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|