Weigh In record (no journal entry) for 30 March 2019
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146.2 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1205 kcal
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Fat: 43.74g | Prot: 69.09g | Carb: 132.46g.
Breakfast: Génoise, Gruyère, President Fraidoux Fromage Frais A Tartiner, Pain de Seigle, Délice Lait Demi-Écrémé. Lunch: Oranges, Agneau, Tajine, Couscous (Cuit), Fenouil. Dinner: Natilait Yaourt Nature, Foie d'Agneau. Snacks/Other: Datte, Santiveri Cookies Apple, Délice Lait Demi-Écrémé. more...
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losing 0.4 lb a week
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