Weigh In record (no journal entry) for 30 March 2019
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166.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2940 kcal
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Fat: 153.10g | Prot: 156.19g | Carb: 206.33g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Habib's Esfiha de Carne, Sabor da Terra Semente de Chia, Aviação Manteiga com Sal, Pão Francês Integral. Lunch: Heineken Cerveja Heineken (355ml), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kibon Sorvete Napolitano, Torresmo, Cebolas, Banana Prata, Beterraba Cozida, Contra-filé, Feijão Carioca Cozido, Aviação Manteiga com Sal, Ovo, Arroz Branco (Cozido). Dinner: Queijo Gorgonzola, Kibon Sorvete Napolitano, Heineken Cerveja Heineken (355ml), Azeite de Oliva Extra-Virgem, Sadia Bacon, Fugini Molho de Tomate, Catupiry Requeijão Cremoso, Sadia Queijo Mussarela, Nápoles Massa de Pizza. more...
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losing 3.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
👏👏👏🎉🎉🎉
E a barrinha já está ⬆️⬆️⬆️⬆️
30 Mar 19 by member: Auspiciosa
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