Weigh In record (no journal entry) for 30 March 2019
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121.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1575 kcal
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Fat: 34.45g | Prot: 127.38g | Carb: 158.19g.
Breakfast: Vrai Yaourt Bio Brassé Citron de Corse, Parmesan (Râpé), Oeuf, Pain Complet, Labeyrie Saumon Fumé d'écosse, Cassonade, Kiwi, Fraises, Myrtilles. Lunch: Les 2 Vaches Crèmeuh Chocolat, Carrefour Escalope de Dinde , Carrefour Pâtes Complètes, Tomates, Vinaigrette, Carottes. Dinner: Carrefour Escalope de Dinde , Jardin Bio Spaghetti au Quinoa Tomate, Fromage Bleu ou Roquefort. Snacks/Other: Vin Rosé. more...
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gaining 1.0 lb a week
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