Weigh In record (no journal entry) for 30 March 2019
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152.6 lb
Lost so far: 48.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2647 kcal
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Fat: 46.61g | Prot: 267.79g | Carb: 271.83g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia Activia 0% Nature, Auchan Légumes Vapeur Assaisonnés, Auchan Colin d'Alaska, Taillefine Fromage Blanc 0%, Whey+Fibre Vanilla Flavour. Dinner: Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Prozis Protein Lemonade, Micellar Casein. more...
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2797 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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