Jeeh Mathe's Journal, 29 March 2019

yees
188.5 lb Lost so far: 2.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:
956 kcal Fat: 50.60g | Prot: 34.88g | Carb: 96.26g.   Lunch: Molico Leite Desnatado, Banana Prata, Quaker Aveia em Flocos. Dinner: Óleo de Coco, Soya Óleo de Soja, Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Ovo, Maçãs Gala. more...
2603 kcal Activities & Exercise: Hiking - 1 hour, Resting - 23 hours. more...
losing 7.7 lb a week

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