Weigh In record (no journal entry) for 29 March 2019
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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874 kcal
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Fat: 12.78g | Prot: 18.46g | Carb: 185.47g.
Breakfast: Kismis Emas (tanpa Biji). Lunch: Nasi Goreng Ayam. Dinner: Kismis Emas (tanpa Biji), Kurma. more...
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losing 1.0 lb a week
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vjah's weight history
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