Weigh In record (no journal entry) for 29 March 2019
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94.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2036 kcal
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Fat: 80.70g | Prot: 104.96g | Carb: 230.44g.
Lunch: Soup Tofu Telur Dadar, Tempe. Dinner: Finna Food Sambal Terasi Uleg, Ceker, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakpia, Gery Saluut Malkist Matcha Latte, Kraft Biskuat Coklat, Nabati Cheese Wafer. more...
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gaining 1.9 lb a week
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