Weigh In record (no journal entry) for 29 March 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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3118 kcal
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Fat: 146.79g | Prot: 194.36g | Carb: 263.14g.
Breakfast: 삶은 계란, 바나나. Lunch: 돼지앞다리, 군고구마. Dinner: 군고구마, 양념갈비, 돈까스. Snacks/Other: 소고기 육포, 한라봉, 맥도날드 (McDonald's) 빅맥, 아메리카노. more...
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gaining 4.6 lb a week
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