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Di Paquiel
Journal
28 Mar 19
Di Paquiel's Journal, 28 March 2019
Di Paquiel's Profile
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Weigh In record (no journal entry) for 28 March 2019
174.6 lb
Lost so far:
23.8 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
1147 kcal
Fat: 86.85g | Prot: 72.40g | Carb: 19.81g.
Breakfast:
Café, Aviação Manteiga com Sal, Ovo, Qualitá Amendoim Torrado Salgado sem Pele.
Lunch:
Subway Tomate, Abobrinha Italiana, Gallo Azeite de Oliva Extra Virgem, Seara Linguiça Toscana, Costela Bovina.
Snacks/Other:
Qualitá Amendoim Torrado Salgado sem Pele, Abacate.
more...
1929 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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