Weigh In record (no journal entry) for 28 March 2019
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253.5 lb
Lost so far: 4.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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478 kcal
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Fat: 18.41g | Prot: 29.91g | Carb: 49.19g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Тефтели с Рисом. more...
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steady weight
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Margo_Dragomir's weight history
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