Weigh In record (no journal entry) for 28 March 2019
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203.3 lb
Lost so far: 19.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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807 kcal
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Fat: 23.02g | Prot: 72.37g | Carb: 74.15g.
Breakfast: Rainbow Фундуковая Крошка Обжаренная, Экомилк Масло Сливочное 82,5%, Геркулес Геркулес Монастырский. Lunch: Куриное Филе, Bravolli Кускус. Snacks/Other: Савушкин Продукт Творог 101 Зерно 5%. more...
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losing 5.4 lb a week
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