brandall9's Journal, 11 November 2012

189.6 lb Lost so far: 61.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 25.94g | Prot: 72.81g | Carb: 135.53g.   Breakfast: Superberry Granola, Milk (Nonfat), Blueberry. Lunch: Chunky Pea and Ham Soup. Dinner: White Bread (Bill's), Baby Carrots, Jersey Potatoes, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Riesling. more...

2113 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...