Weigh In record (no journal entry) for 28 March 2019
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140.4 lb
Lost so far: 44.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1912 kcal
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Fat: 122.65g | Prot: 63.84g | Carb: 139.50g.
Breakfast: Epica Йогурт Персик-Маракуйя . Lunch: Салат Оливье. Dinner: Макдоналдс Кетчуп, Смак Хлеб Русский, Жареное Яйцо, Mirel Эклеры с Крем-Брюле. Snacks/Other: Селедка под Шубой. more...
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losing 13.9 lb a week
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