Weigh In record (no journal entry) for 27 March 2019
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1240 kcal
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Fat: 35.21g | Prot: 82.78g | Carb: 151.39g.
Breakfast: Ei, Banaan, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten. Lunch: Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Aardbeien, Milbona Skyr Framboos, Maza Hoemoes Tomaat Basilicum, Jumbo Groene Pesto, Aldi Gegrilde Kipfilet, Cottage Cheese, Cherrytomaten, Komkommer, AH Ijsbergsla, No Fairytales Wortel Tortilla. Dinner: Plus Varkenshaas Culinair, Jumbo Snijbonen Vers, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rivercote Knäckebröd Volkoren, Plus Houmous Tomaat, Cottage Cheese, Wortelen, Klene Zoute Waterwerken, Wasa Vezelrijk Cracker. more...
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losing 1.5 lb a week
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