Weigh In record (no journal entry) for 27 March 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1602 kcal
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Fat: 44.44g | Prot: 83.07g | Carb: 218.75g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Kukus, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Snacks/Other: Onde Onde, Onde Onde, Onde Onde, Yummy Greek Yoghurt Original, Sunpride Pisang Single, Sunpride Pisang Single, Naraya Oat Choco, Es Kelapa Muda, Indocafe Coffeemix 3 in 1. more...
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losing 1.9 lb a week
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