Weigh In record (no journal entry) for 27 March 2019
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110.5 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1535 kcal
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Fat: 68.83g | Prot: 54.60g | Carb: 182.57g.
Breakfast: Mayones, Kraft Singles, Sari Roti Roti Gandum, Pisang. Lunch: Kerupuk Makanan Ringan, Karedok, Nasi Putih. Dinner: Tahu Goreng, Keju Krim, Chatime Bubble Milk Tea, Nasi Putih, Emping Melinjo, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Nescafe Coffee Cream, Grapes. more...
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losing 1.7 lb a week
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