Weigh In record (no journal entry) for 27 March 2019
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1014 kcal
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Fat: 39.75g | Prot: 37.52g | Carb: 132.60g.
Lunch: Mie, Ikan Kembung, Udang Kukus atau Rebus, Bayam Dimasak (dari Segar). Dinner: Jeruk, Buah Naga. Snacks/Other: Cendol, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 0.4 lb a week
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